Keto Recipes

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Name: Keto Cajun Shrimp & Sausage Stuffed Cabbage
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 large head of Green Cabbage; 1 lb Large Shrimp; 12 oz Smoked Andouille Sausage; 2 cups Cauliflower Rice; 1/2 cup Diced Tomatoes; 2 tbsp Olive Oil; 1 tbsp 1.5 Cajun Seasoning; 2 cloves Garlic; 1/4 cup Chicken Broth; Fresh Parsley for garnish

Caleb Rowan April 20, 2026

Servings: 4 Total Time: 50 mins Difficulty: Beginner

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Succulent shrimp and smoky andouille sausage seasoned with bold Cajun spices and wrapped in tender cabbage. This low-carb masterpiece delivers a zesty, high-protein punch that satisfies your cravings for Southern comfort food.

Get ready to bring the heat of the bayou right to your kitchen with this Keto Cajun Shrimp & Sausage Stuffed Cabbage! This dish is a flavor explosion, combining juicy shrimp and savory smoked sausage with a bold kick of Cajun spices, all tucked into tender cabbage leaves. It’s a satisfying, low-carb meal that doesn’t skimp on heartiness or texture, making it the perfect keto comfort food for any night of the week.

Your Recipe Guide

What is Keto Cajun Shrimp & Sausage Stuffed Cabbage?

This dish is a modern, low-carb twist on traditional stuffed cabbage rolls, drawing inspiration from Southern Cajun boils. Instead of rice, we use a savory blend of proteins and spices to fill steamed cabbage leaves, which are then nestled in a light, flavorful sauce. It’s a fusion of classic comfort and bold, zesty flavors that celebrate fresh seafood and smoky meats.

Keto Cajun Shrimp & Sausage Stuffed Cabbage Recipe Highlights:

Bold Cajun Flavor: A perfect balance of heat and spice in every bite.
High-Protein Punch: Loaded with shrimp and sausage to keep you full.
Low-Carb Alternative: Replaces heavy grains with nutrient-dense cabbage.
Meal-Prep Friendly: Tastes even better the next day as flavors meld.

Can This Keto Cajun Shrimp & Sausage Stuffed Cabbage Support Weight Loss Goals?

Yes, this recipe is designed to be naturally low in carbohydrates while providing high amounts of protein and healthy fats. By focusing on whole-food ingredients and avoiding added sugars or starches, it helps maintain satiety and keeps you within your daily carb limits. It’s a nutrient-dense way to enjoy a “big” meal without the caloric density of traditional rice-filled rolls.

Does Keto Cajun Shrimp & Sausage Stuffed Cabbage Fit a Keto Lifestyle?

This recipe fits perfectly into a keto lifestyle because it prioritizes high-quality fats and proteins with minimal net carbs. We use cabbage as a natural wrapper and omit all grains, ensuring each serving remains well within typical ketogenic macros. The inclusion of smoked sausage and olive oil provides the healthy fats necessary for sustained energy and ketosis.

Why This Recipe is Special:

Unique Flavor Profile: Combines seafood and smoky sausage for a surf-and-turf Cajun twist.
Quick to Assemble: Once the cabbage is softened, stuffing and cooking move very fast.
Ultra Comforting: Provides that “stuffed” feeling of classic comfort food without the carb bloat.
Naturally High Protein: Perfect for those looking to hit protein macros while staying low-carb.

My Personal Experience:

Effortless Meal Prep: I love making these on Sundays because they reheat beautifully in the microwave without losing their snap.
Family Favorite: Even my non-keto friends ask for this because the Cajun spice is so addictive.
Texture Heaven: The contrast between the snap of the shrimp and the tender cabbage is incredibly satisfying.

Perfect For:

Weeknight Dinners: A fast way to get a gourmet-tasting meal on the table.
Keto Meal Plans: An easy-to-track dish that fits most macro goals.
Impressing Guests: It looks beautiful and professional when served in a deep dish.

Why You’ll Love This Recipe:

No Rice Needed: You won’t even miss the grains thanks to the hearty meat and seafood filling.
Customizable Heat: It’s easy to dial the Cajun spice up or down depending on your preference.
One-Pan Vibes: Most of the magic happens in a single skillet or baking dish for easy cleanup.

Key Ingredients:

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

Green Cabbage: These leaves act as our “tortilla.” I prefer the outer leaves for their size and durability when rolling.

Large Shrimp: The star of the show. Using fresh-peeled shrimp ensures they stay succulent and don’t get rubbery during the final cook.

Smoked Andouille Sausage: This adds the essential smoky, spicy base. It’s naturally keto-friendly and provides a great fat source for the dish.

Cajun Seasoning: My go-to for instant flavor. Look for a brand without added sugar or cornstarch to keep it strictly keto.

Cauliflower Rice: This provides the “bulk” inside the rolls. It absorbs the juices from the shrimp and sausage perfectly without adding carbs.

Diced Tomatoes: These add a touch of acidity and moisture. Use canned fire-roasted tomatoes for an extra layer of depth.

Common Mistakes to Avoid:

Overcooking the Shrimp: Add them late in the process so they don’t turn tough and chewy.
Not Softening Cabbage Enough: If the leaves aren’t blanched first, they will crack when you try to roll them.
Too Much Liquid: Make sure to drain your cauliflower rice well so the rolls don’t get soggy.

Required Equipment:

Large Stockpot: Essential for blanching the whole cabbage head to loosen the leaves.
Large Skillet: Perfect for sautéing the filling and developing those deep Cajun flavors.
9×13 Baking Dish: Keeps the rolls snug and even while they finish cooking in the oven.

Caleb’s Recipe Tips:

The Freezer Hack: If you hate boiling cabbage, freeze the whole head overnight and thaw it the next day—the leaves will be perfectly limp and easy to peel!
Sausage First: Sauté your sausage before anything else to let the oils render out; use that flavorful fat to cook your shrimp for a flavor boost.
Spice Control: Always taste your Cajun seasoning before adding salt, as many pre-made blends are already quite salty.
Pat Dry: Make sure to pat your shrimp completely dry before seasoning so the spices stick and they sear rather than steam.
Tight Rolls: Roll them like a burrito, tucking the sides in firmly so the filling doesn’t escape during the bake.

Storage Instructions:

Store leftovers in an airtight glass container in the refrigerator for up to 3 days. For freezing, wrap individual rolls in foil and place them in a freezer bag for up to 2 months. To reheat, thaw in the fridge and warm in the oven at 350°F until heated through to maintain the best texture.

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Tasty

Keto Cajun Shrimp & Sausage Stuffed Cabbage

Author: Caleb Rowan Cooking Method: Baking, Sauteing Cuisine: Keto / Latin-Inspired Course: Keto Recipes

Difficulty: Beginner Prep Time 20 mins Cook Time 30 mins Total Time 50 mins

Servings: 4

Best Season: Suitable throughout the year

Description

A vibrant, keto-friendly take on stuffed cabbage rolls featuring the classic flavors of a Louisiana shrimp boil. This dish is hearty, spicy, and packed with high-quality protein and fats.

Instructions

Prep the Cabbage: Core the cabbage and place the whole head in boiling water for 5 minutes until outer leaves are pliable; peel off 8–10 large leaves and set aside.
Sear the Meat: In a large skillet over medium-high heat, sauté the sausage rounds in olive oil until browned and the fat has rendered.
Cook Filling: Add cauliflower rice, garlic, and tomatoes to the skillet; sauté for 4 minutes until the "rice" is tender and fragrant.
Finish Filling: Toss in the shrimp and Cajun seasoning, cooking just until the shrimp turn pink (about 2–3 minutes), then remove from heat.
Stuff and Roll: Place a scoop of the mixture in the center of each cabbage leaf, fold in the sides, and roll tightly.
Bake: Arrange rolls in a baking dish, pour chicken broth over the bottom, cover with foil, and bake at 375°F for 15–20 minutes to meld flavors.