Keto Old Fashioned Goulash

Classic American goulash brings pure nostalgia to your dinner table. Additionally, this version keeps every bit of rich tomato flavor while remaining perfectly low carb. Savory ground beef cooks together with tender low-carb macaroni noodles in a garlic-seasoned sauce.

Furthermore, every single bite delivers thick, hearty comfort without extra carbohydrates. You will love how easily this skillet dish comes together on busy evenings.

Recipe Highlights

This classic comfort meal turns simple skillet ingredients into a rich family feast. Moreover, swap standard pasta for low-carb noodles to make it keto-friendly!

Why Make My Keto Old Fashioned Goulash

• Ready quickly on busy weeknights.
• Great for meal prep throughout the week.
• Beginner friendly with basic steps.
• No fancy equipment needed at all.
• Budget friendly for whole families.
• Family approved comfort food taste.

Does Keto Old Fashioned Goulash Fit a Keto Lifestyle?

Yes, this dish fits a low-carb lifestyle seamlessly! By using low-carb elbow macaroni and unsweetened tomato sauce, net carbs stay around 7 grams per serving. Consequently, you get authentic comfort food flavors while maintaining your ketosis goals effortlessly.

Why I Make This Keto Old Fashioned Goulash on Repeat

My family requests this skillet dinner constantly because it delivers maximum savory flavor. Furthermore, cleanup takes just minutes since everything cooks together nicely in one pan. Therefore, meal prep becomes simple whenever life gets hectic.

Why This Keto Old Fashioned Goulash is Special

• Keto-friendly ingredients keep carbs extremely low.
• High-protein ground beef keeps you satisfied longer.
• Quick thirty-minute skillet preparation saves precious evening time.
• Comforting rich tomato sauce warms you right up.
• Meal-prep friendly leftovers taste even better tomorrow.

My Personal Experience

• Quick evening cooking keeps dinner totally stress-free. Additionally, cleanup stays minimal using just one large skillet pan.
• Family members love these comforting tomato flavors deeply. Furthermore, nobody ever guesses this meal is low carb.
• Meal prep containers hold these flavors remarkably well. Therefore, lunches taste fantastic all week long.
• Simple pantry staples save money on weekly grocery bills. As a result, feeding hungry crowds remains extremely affordable.

Perfect For

• Busy weeknights when time is tight.
• Sunday meal prep for the upcoming week.
• Cozy family dinners on cold evenings.
• Simple budget-friendly meal planning ideas.

Why You’ll Love This Recipe:

• Rich savory flavor fills every delicious forkful. Moreover, garlic and Italian herbs enhance the beef broth.
• Ultra low carb count keeps your macros on track. Consequently, you enjoy full comfort pasta dishes without guilt.
• One skillet cleanup keeps your kitchen shining bright. Instead of washing extra pots, relax after dinner quickly.
• Super customizable options fit any dietary preference easily. For example, swap beef for ground turkey anytime.

Key Ingredients:

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

Lean Ground Beef. Provides hearty texture and rich protein to build your dish foundations.

Low-Carb Elbow Macaroni. Offers tender pasta bite while keeping net carbohydrates remarkably minimal.

Diced Tomatoes. Adds bright acidity and juicy texture throughout the simmered beef sauce.

Tomato Sauce. Creates a thick, rich base that coats every single noodle perfectly.

Garlic and Onion. Delivers deep savory aromatic flavors to heighten every spoonful.

Italian Seasoning. Infuses traditional herbal notes right into the simmering tomato broth.

How to Make Keto Old Fashioned Goulash

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

1. Heat a large skillet over medium-high heat for two minutes.
2. Brown one pound of lean ground beef until fully cooked.
3. Drain excess grease carefully from your skillet pan.
4. Add chopped onions and minced garlic to the meat.
5. Cook three minutes until vegetables become soft and translucent.
6. Pour in tomato sauce, diced tomatoes, and beef broth.
7. Stir in Italian seasoning, salt, and black pepper thoroughly.
8. Bring liquid to a simmer over medium heat settings.
9. Fold in cooked low-carb elbow macaroni gently.
10. Simmer five minutes until sauce thickens around the noodles.

Pro Tip: Let the finished goulash sit off heat for five minutes before serving so the sauce thickens and coats the noodles perfectly.

Common Mistakes to Avoid:

• Overcooking low-carb noodles makes them mushy quickly.
• Forgetting to drain beef grease leads to oily tomato sauces.
• Skipping aromatic garlic dulls overall savory depth severely.
• Boiling sauce too fast burns tomato solids on pan bottoms.

Required Equipment:

• Large Cast Iron Skillet — ensures even heat distribution and beautiful browning.
• Wooden Spatula — breaks up ground meat easily without scratching pans.
• Measuring Spoons — accurate spice quantities ensure balanced herb flavors.

Caleb’s Recipe Tips

• Simmer sauce longer to intensify rich tomato flavors naturally.
• Additionally, sprinkle sharp cheddar cheese on top for rich decadence.
• Meanwhile, swap beef broth for bone broth to boost protein levels.
• Stir in fresh parsley right before serving for bright color contrast.
• Store extra sauce separately if making pasta far ahead of time.

Storage Instructions

Store leftover goulash in airtight containers inside your refrigerator for up to four days. Alternatively, freeze portioned containers for up to three months safely. Reheat gently in skilletholes with a splash of beef broth over medium-low heat until thoroughly warm.

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Keto Old Fashioned Goulash

Author: Caleb Rowan Cooking Method: Sauteing Cuisine: American Course: Keto Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 6

Best Season: Suitable throughout the year

Description

This easy keto goulash brings classic comfort food directly to your table without carbohydrates. Rich ground beef simmers alongside low-carb macaroni in a savory, garlic-infused tomato sauce. Prepare this thirty-minute skillet dinner whenever you need a fast, family-friendly meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lbs 1.5 Lean Ground Beef (85/15 ratio works best)
• 1 cup Diced Yellow Onion
• 3 cloves Garlic (minced finely)
• 15 oz Tomato Sauce (no sugar added)
• 14 oz 14.5 Canned Diced Tomatoes (with juice)
• ¹⁄₂ cup Beef Broth
• 2 cups Low-Carb Elbow Macaroni (pre-cooked al dente)
• 1 tbsp Italian Seasoning
• 1 tsp Salt
• ¹⁄₂ tsp Black Pepper
• 2 tbsp Fresh Parsley (chopped for garnish)

Instructions

1. Place a large skillet over medium-high heat settings.
2. Add ground beef and chop into small uniform pieces.
3. Cook meat six minutes until browned completely throughout.
4. Drain off surplus grease carefully to keep sauce clean.
5. Reduce heat level down to standard medium setting.
6. Stir in chopped yellow onion and minced garlic evenly.
7. Cook three minutes until onions turn soft and translucent.
8. Pour in tomato sauce, diced tomatoes, and beef broth.
9. Season sauce with Italian herbs, salt, and black pepper.
10. Stir mixture thoroughly to combine all skillet ingredients.
11. Bring sauce to a gentle bubble over medium heat.
12. Lower heat to medium-low and simmer eight minutes uncovered.
13. Fold pre-cooked low-carb macaroni directly into simmering sauce.
14. Cook two minutes until noodles warm through completely.
15. Remove skillet from heat source and rest five minutes.
16. Garnish freshly with chopped parsley right before serving.

Nutrition Facts

Servings: 6 ServingCalories:320kcalTotal Fat:18gCholesterol:75mgSodium:620mgPotassium:480mgTotal Carbohydrate:11gDietary Fiber: 4gSugars: 3gProtein:28gCalcium: 45mg

Note

Store leftovers inside sealed glass containers within your refrigerator up to four days.Reheat portions gently on stoves with two tablespoons of extra broth added.Dairy-free naturally unless optional cheese toppings get added at serving time.Add red pepper flakes for extra spicy flavor boosts.