Quick Low Carb Ham Salad Dip Recipe

This easy ham salad recipe combines smoky cooked ham with fresh celery and a tangy mayo dressing. Consequently, every bite delivers a rich, savory flavor paired with a satisfying crunch.

Furthermore, the smooth texture makes it perfect for scooping onto low-carb crackers or crisp cucumber slices. Therefore, you will love having this quick spread ready in your fridge whenever cravings strike.

Recipe Highlights

This simple recipe turns simple ham into a luscious, high-protein spread in just ten minutes. Additionally, it requires zero cooking, making it an effortless choice for busy workdays or weekend parties.

Why Make My Ham Salad Recipe

• Ready quickly: You can mix this entire dish together in less than ten minutes.
• Great for meal prep: Additionally, it stays completely fresh in the fridge all week long.
• Beginner friendly: Consequently, anyone can master this straightforward recipe with ease.
• No fancy equipment: Simply chop your ingredients finely or pulse them using a basic food processor.
• Budget friendly: Indeed, it works brilliantly to repurpose leftover holiday ham into a fresh new meal.
• Family approved: Moreover, adults and kids alike love this ultra-creamy, savory dip.

Does Ham Salad Recipe Fit a Keto Lifestyle?

Yes, this creamy ham salad fits a keto lifestyle perfectly! Because cooked ham contains minimal carbs and mayonnaise provides healthy fats, it remains naturally low-carb. Specifically, one serving delivers under two grams of net carbs. However, remember to pair it with keto-friendly vegetables or pork rinds instead of traditional wheat crackers.

Why I Make This Ham Salad Recipe on Repeat

I frequently prepare this delicious dish because it saves my busy weeknights. Moreover, it takes almost no time to assemble using simple fridge staples.

Furthermore, the savory taste satisfies my appetite completely without extra effort. As a result, my family constantly asks for extra batches every single week.

Why This Ham Salad Recipe is Special

• Keto-friendly: It contains minimal carbohydrates per serving.
• High-protein: Additionally, the ham packs a powerful protein boost.
• Quick: You need only ten minutes of active prep time.
• Comforting: Furthermore, classic seasonings deliver a nostalgic, cozy flavor.
• Meal-prep friendly: It stores exceptionally well without losing freshness.
• Beginner friendly: Moreover, no complex cooking steps are involved.

My Personal Experience

• Simple preparation: I usually chop the ingredients coarsely before tossing them into my food processor. Then, a quick pulse gives me the ideal creamy texture instantly.
• Flavor adjustment: Next, I always taste the mixture before serving to adjust the Dijon mustard. Therefore, every single batch turned out perfectly balanced to my taste.

Perfect For

Make this versatile spread for quick weeknight dinners or easy weekday lunches. Additionally, it serves as an ideal holiday appetizer for family parties. Furthermore, you can pack it easily for summer picnics or busy meal prep routines.

Why You’ll Love This Recipe:

• Rich and creamy texture: Mayonnaise and mustard create a velvety sauce that coats every diced piece perfectly. Consequently, each spoon offers maximum flavor.
• Satisfying crunch: Freshly diced celery adds a crisp contrast against the tender savory ham. Thus, the bite stays exciting and fresh.
• Endless versatility: You can easily swap ingredients to match your personal keto preferences. Therefore, you never get bored of this classic dish.

Key Ingredients:

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

Diced Cooked Ham

Savory diced ham builds the heart of this dish. Additionally, it provides rich, smoky flavor along with high-quality protein. You can easily use diced leftover holiday roast or deli ham.

Mayonnaise

Full-fat mayonnaise creates the luscious, creamy base. Furthermore, it binds all ingredients together while adding keto-friendly healthy fats. Choose an avocado oil mayonnaise for a cleaner option.

Diced Celery

Fresh celery introduces a delightful, refreshing crunch. Consequently, it balances the rich dressing with lightness and subtle herbal notes. Make sure to chop it finely for the best texture.

Dijon Mustard

Tangy Dijon mustard adds a mild zesty kick. Indeed, it cuts through the creaminess to elevate the overall savory notes. A dash of yellow mustard works nicely as a substitute.

Dill Pickle Relish or Fine Diced Pickles

Pickle relish delivers a bright, vinegary pop. Therefore, it lifts the rich flavors and enhances every single bite. Always select sugar-free options to keep net carbs low.

How to Make Ham Salad Recipe

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

1. Place two cups of cooked ham on a clean cutting board and dice into small pieces.
2. Transfer the diced ham into a large glass mixing bowl.
3. Add one-third cup of finely diced celery to the same bowl.
4. Pour in one-half cup of full-fat mayonnaise over the chopped ingredients.
5. Add one tablespoon of Dijon mustard and one tablespoon of sugar-free pickle relish.
6. Stir the mixture vigorously with a spatula for two minutes until thoroughly combined.
7. Season with a pinch of black pepper and mix once more.
8. Cover the bowl with plastic wrap and chill in the refrigerator for thirty minutes at 38°F (3°C) until thoroughly cooled.

Pro Tip: Pulse the ham briefly in a food processor using three short two-second bursts for a traditional deli-style spread, but avoid over-processing so it doesn’t turn into paste.

Common Mistakes to Avoid:

• Over-processing the ham: Instead of blending continuously, pulse gently so the texture stays pleasantly chunky.
• Using sweetened relish: Furthermore, avoid traditional sweet relish because hidden sugars will quickly increase your net carb count.
• Skipping the chilling step: Additionally, serve this dish cold so the flavors can fully meld together in the fridge.

Required Equipment:

• Food processor or sharp knife: Effortlessly chops ham and celery into fine, even pieces.
• Large mixing bowl: Provides ample space for folding ingredients together cleanly.
• Rubber spatula: Scrapes down bowl sides smoothly to combine dressing evenly.

Caleb’s Recipe Tips

• Texture improvements: Add chopped hard-boiled eggs for an extra creamy texture and added protein.
• Flavor enhancements: Stir in a teaspoon of fresh dill or chives to boost herbal freshness.
• Time-saving ideas: Buy pre-diced ham from the grocery store to skip prep work completely.
• Ingredient shortcuts: Use a food processor instead of chopping everything manually with a knife.
• Small personal touches: Sprinkle a dash of smoked paprika on top right before serving.

Storage Instructions

Keep your ham salad in an airtight glass container inside the refrigerator. Properly stored, it maintains high quality for four to five days at or below 40°F (4°C).

However, do not freeze this dish because mayonnaise separates upon thawing. When ready to eat, simply stir gently and serve directly cold from the fridge.

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Quick Low Carb Ham Salad Dip Recipe

Author: Caleb Rowan Cooking Method: Mixing Cuisine: American Course: Keto Recipes

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Enjoy a classic spread made with diced ham, fresh celery, and creamy mayonnaise. Next, serve it chilled over cucumber slices or low-carb crackers. Finally, store leftovers effortlessly for quick daily meals.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 cups cooked ham, finely diced (about 10 oz)
• ¹⁄₃ cup celery, finely diced
• ¹⁄₂ cup full-fat mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp sugar-free dill pickle relish
• ¹⁄₄ tsp freshly cracked black pepper
• 1 tbsp fresh chives, finely chopped (optional)

Instructions

1. Place cooked ham and celery on a cutting board and chop finely.
2. Transfer the chopped ham and celery into a medium bowl.
3. Add mayonnaise, Dijon mustard, dill pickle relish, and black pepper directly over the ham.
4. Fold all ingredients together using a spoon for one minute until smooth and fully coated.
5. Taste the mixture and adjust seasoning with extra pepper if desired.
6. Cover the bowl securely and chill in the refrigerator for 30 minutes before serving cold.

Nutrition Facts

Servings: 4 ServingCalories:280kcalTotal Fat:24gCholesterol:45mgSodium:780mgPotassium:220mgTotal Carbohydrate:1.5gDietary Fiber: 0.3gSugars: 0.8gProtein:14gCalcium: 18mg

Note

Store leftovers immediately in a sealed airtight container in the fridge for up to 5 days. Meanwhile, avoid freezing as mayonnaise will break and separate when thawed. For extra flavor, allow the salad to sit in the fridge for 1 hour before serving so the herbs fully infuse.