Nutrition Facts
Servings: 6 ServingCalories:360kcalTotal Fat:24gCholesterol:85mgSodium:520mgPotassium:410mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 4gProtein:28gCalcium: 210mg
This comforting casserole combines savory seasoned ground beef with sweet sliced bell peppers. Additionally, warm melted cheese creates a rich, bubbly topping over every bite. Therefore, your whole family will instantly fall in love with this cozy dinner classic.
First, this skillet dish blends rich beefy flavors with naturally sweet bell peppers. Furthermore, it bakes to bubbly perfection in under 45 minutes. Consequently, you get maximum comfort with minimal effort on busy weeknights.
Yes, this delicious dish naturally fits a low-carb or keto routine. Specifically, ground beef and tender peppers provide satisfying protein without heavy carbs. Meanwhile, rich shredded cheese adds healthy fats while keeping net carbs under 6 grams per serving. Therefore, you can enjoy classic comfort food while remaining entirely in ketosis.
Honestly, this casserole saves my busy weeknight schedule time after time. First, the prep work takes less than fifteen quick minutes. Additionally, the savory aroma fills my whole kitchen with warm comfort. Thus, it remains my favorite effortless solution for hungry dinner guests.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Lean Ground Beef: This forms the protein-packed, savory foundation of your bake. Moreover, choosing an 85/15 blend yields fantastic flavor without excess liquid grease.
Fresh Bell Peppers: Sweet green and red peppers provide texture and vibrant color. Additionally, they offer essential nutrients while keeping total carbs naturally low.
Sugar-Free Marinara Sauce: Rich tomato sauce binds the meat and peppers together smoothly. Furthermore, picking a low-carb option ensures your meal stays keto-approved.
Shredded Mozzarella Cheese: Melted cheese creates a golden, bubbly layer across the entire top. Consequently, it locks in moisture while adding irresistible gooey goodness.
Garlic and Onion Powder: These classic aromatics enhance the savory depth of the ground beef. Therefore, every bite delivers traditional homestyle Amish comfort.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Pro Tip: Salt your sliced bell peppers lightly before baking to draw out excess moisture and prevent a watery casserole base!
Store leftover casserole in airtight containers inside your refrigerator for up to 4 days. Furthermore, you can freeze individual portions safely for up to 2 months. When reheating, place servings into a 350°F oven for 12 minutes until hot throughout. Alternatively, microwave on high power for 90 seconds for a quick mid-day meal.
This easy beef and bell pepper bake combines simple ingredients into cozy comfort food. Additionally, tender vegetables and seasoned meat bake beneath a thick, gooey cheese crust. Consequently, it makes a reliable, healthy weeknight dinner for busy families.
Servings: 6 ServingCalories:360kcalTotal Fat:24gCholesterol:85mgSodium:520mgPotassium:410mgTotal Carbohydrate:7gDietary Fiber: 2gSugars: 4gProtein:28gCalcium: 210mg
Store leftovers in sealed containers in your fridge for up to four full days. Reheat individual slices in the microwave for roughly 90 seconds until thoroughly warmed. Additionally, swap green peppers for yellow peppers if you prefer a sweeter profile. Finally, make sure your tomato sauce contains no added sugars for strict keto compliance.