Low Carb Egg Roll Soup

This Low Carb Egg Roll Soup transforms all the flavors of a classic egg roll into a warm, comforting, keto-friendly bowl of goodness. Packed with tender ground meat, sautéed cabbage, carrots, and fragrant Asian-style seasonings, this hearty soup brings the taste of your favorite takeout right into your kitchen—without the carbs. Light, wholesome, and deeply satisfying, it’s the perfect one-pot recipe for anyone craving cozy comfort with a nutritious twist.

What is Low Carb Egg Roll Soup??

Low Carb Egg Roll Soup is a deconstructed version of traditional egg rolls—featuring the same savory meat and veggie filling simmered in a flavorful broth, minus the high-carb wrapper.

Why This Recipe is Special:

This soup delivers a full egg-roll experience with a fraction of the carbs.
It’s a one-pot dish, making cleanup incredibly simple.
The flavors are authentic, bold, and customizable to your spice level.
It uses everyday ingredients while still tasting like takeout comfort food.
Perfect for low-carb, keto, and gluten-free lifestyles.

Perfect For:

Busy weeknight dinners when you want something quick and hearty.
Meal prep—this soup stores beautifully for several days.
Cold weather comfort food cravings.
A family-friendly, nourishing dish anyone can enjoy.

Why You’ll Love This Recipe:

Quick & Easy: Ready in under an hour with simple steps.
Low Carb: All the flavors of egg rolls without the wrapper.
Nutritious: Veggie-packed, protein-rich, and satisfying.
Family-Friendly: Mild flavor with optional spice adjustments.

Common Mistakes to Avoid:

• Overcooking the cabbage—keep it slightly crisp for best texture.
• Not draining excess fat after browning the meat (can make broth greasy).
• Adding sesame oil too early—it should be added at the end for flavor.
• Using too much soy sauce, which can make the soup overly salty.

Required Equipment:

• Large Soup Pot or Dutch Oven: For simmering all ingredients evenly.
• Wooden Spoon or Spatula: For breaking up meat while cooking.
• Sharp Knife & Cutting Board: To chop vegetables easily and safely.
• Measuring Cups & Spoons: Ensures accurate, balanced seasoning.

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Low Carb Egg Roll Soup

Author: Caleb Rowan Cooking Method: Simmering Cuisine: Asian Course: Keto Soups

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 4

Best Season: Fall, Winter

Description

This Low Carb Egg Roll Soup transforms all the flavors of a classic egg roll into a warm, comforting, keto-friendly bowl of goodness.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb ground pork or ground turkey
• 2 cups shredded cabbage (or coleslaw mix)
• 1 cup chopped carrots
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups chicken broth
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)

Toppings

• 1 tbsp black & white sesame seeds
• 2 stalks green onions, sliced
• Low-carb wonton strips (optional garnish; use sparingly for low-carb)

Instructions

1. Brown the Meat: Heat a large pot over medium-high heat. Add ground pork/turkey and cook until browned, breaking it into small pieces.
2. Add Aromatics: Stir in onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
3. Add Vegetables: Mix in cabbage and carrots. Sauté for 3–4 minutes until slightly softened.
4. Add Broth & Seasonings: Pour in chicken broth, soy sauce, rice vinegar, black pepper, and salt. Stir well.
5. Simmer: Reduce heat to medium-low and let the soup simmer for 10–12 minutes, allowing flavors to blend.
6. Finish with Sesame Oil: Stir in sesame oil just before serving to preserve a rich, nutty aroma.
7. Garnish & Serve: Top with green onions, sesame seeds, and optional crispy low-carb wonton strips.

Nutrition Facts

Servings: 4 ServingCalories:280kcalTotal Fat:18gCholesterol:65mgSodium:850mgPotassium:450mgTotal Carbohydrate:10gProtein:24g

Note

Soup thickens as it cools—add broth if reheating.

Adjust spice level with chili oil.

• For meal prep, store up to 4 days in the fridge.