High Protein Recipes

Low Carb Crockpot Ham and Cheesy Potatoes

Name: Low Carb Crockpot Ham and Cheesy Potatoes
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6
Ingredients: 4 cups Radishes or Turnips, washed, ends trimmed, and sliced thin; 2 cups Smoked Ham, diced; 1/2 cup Yellow Onion, thinly sliced; 1 1/2 cups Sharp Cheddar Cheese, freshly shredded and divided; 3/4 cup Heavy Whipping Cream; 2 tbsp Butter, melted; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Sea Salt and Black Pepper, to taste

Caleb Rowan May 20, 2026

Servings: 6 Total Time: 4 hrs 15 mins Difficulty: Beginner

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A rich, smoky, and utterly comforting low-carb bake loaded with savory ham and tender veggie layers. Everything simmers together in a velvety cheddar cheese sauce until perfectly bubbly. It is the ultimate cozy, hands-off dinner that makes healthy eating feel like pure indulgence.

Low Carb Crockpot Ham and Cheesy Potatoes

There is nothing quite like lifting the lid of a slow cooker to the rich aroma of savory ham, bubbly melted cheese, and tender, slow-simmered goodness. This comforting dish brings together smoky, savory flavors and a velvety texture that feels like a warm hug at the end of a busy day. It is the ultimate hands-off comfort food, proving that you can enjoy rich, satisfying family favorites while keeping things wonderfully low-carb and keto-friendly.

Your Recipe Guide

What is Slow Cooker Ham and Potatoes?

This dish is a comforting, rustic casserole style meal rooted in classic American home cooking. Traditionally made with sliced spuds, this version swaps in clever low-carb alternatives to mimic that tender, starchy texture beautifully. Slow-cooked alongside smoky diced ham and a rich, creamy cheese sauce, it creates a cozy, layered dish that delivers vintage comfort food vibes without the carb overload.

Slow Cooker Ham and Potatoes Highlights Explain

Hands-Off Convenience: The crockpot does all the heavy lifting, giving you a gourmet comfort meal with minimal kitchen effort.

Rich Smoky Profile: Diced ham infuses the entire base with a deep, savory, smoky flavor during the slow cooking process.
Velvety Cheese Layers: Sharp cheddar melts flawlessly into the cream base, creating a luxurious sauce that coats every single bite.
Low-Carb Remix: Uses clever swaps so you can enjoy the traditional texture of a potato bake entirely guilt-free.

Can This Slow Cooker Ham and Potatoes Support Weight Loss Goals?

Absolutely. By focusing on high-quality proteins and low-glycemic vegetable bases rather than traditional starchy potatoes, this recipe helps keep blood sugar levels steady. The healthy fats from the cheese and cream provide sustained satiety, keeping you full for hours and curbing late-day cravings. It naturally supports a fat-burning metabolism by keeping insulin spikes at bay without making you feel deprived.

Does Slow Cooker Ham and Potatoes Fit a Keto Lifestyle?

Yes, it fits into a keto lifestyle seamlessly when prepared with smart low-carb substitutions. By utilizing keto-approved ingredients like heavy cream, real cheese, and radish or turnip slices instead of real potatoes, the net carb count stays remarkably low. It delivers the perfect high-fat, moderate-protein macro profile necessary to maintain a state of ketosis while satisfying your cravings for hearty comfort food.

Why This Recipe is Special:

Keto-Friendly Comfort: Delivers the authentic, cozy experience of a classic potato gratin completely within low-carb macros.

High-Protein Boost: Packed with savory diced ham to help satisfy your daily protein goals effortlessly.
Effortless Prep: Requiring just a few minutes of slicing and layering, it is the ultimate set-and-forget weekday savior.
Crowd-Pleasing Flavors: The classic combination of smoky ham and sharp cheddar cheese is a guaranteed hit with kids and adults alike.

My Personal Experience

This has become my ultimate rainy-day rescue meal because it fills the entire house with the most incredible, comforting aroma while it simmers.

Slicing the vegetable base uniformly thin ensures that every single layer absorbs the savory ham juices and cheese perfectly.

Perfect For:

This dish is perfect for busy weeknights when you want to walk in the door to a hot dinner, or for weekend batch-cooking and keto meal prep. It also shines as a cozy family Sunday dinner or a comforting potluck side that everyone can enjoy together.

Why You’ll Love This Recipe:

Irresistible Texture: The layers slow-cook until they are perfectly fork-tender, swimming in a thick, bubbly cheese sauce.

Incredibly Customizable: You can easily adjust the spices, mix in green veggies, or try different cheeses to match your mood.

Key Ingredients:

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

Diced Ham: Provides a wonderful smoky flavor and a hearty protein boost. I love using leftover holiday ham for this to add extra rustic texture.

Radishes or Turnips (Sliced Thin): The ultimate low-carb secret weapon. When slow-cooked, they lose their sharp bite, soften beautifully, and absorb all the rich flavors of the sauce just like real potatoes.
Heavy Cream: Forms the luxurious, velvety base of our low-carb cream sauce without needing any flour or starchy thickeners.
Sharp Cheddar Cheese: Melts down into a gorgeous, bubbly golden layer. Opt for freshly shredded block cheese for the smoothest, cream-free melting experience.
Sliced Onions: Adds a delicate, natural sweetness and aromatic depth that balances the smoky and salty notes of the ham.

Common Mistakes to Avoid:

Slicing the Layers Too Thick: Slicing your vegetable base too thickly will result in an uneven texture and extended cooking times.

Using Pre-Shredded Cheese bags: Packaged shredded cheese contains anti-caking starches that can make your slow cooker sauce turn out grainy.
Adding Excess Water: The vegetable base releases natural moisture as it cooks, so avoid adding extra liquids to keep your sauce thick.

Required Equipment:

6-Quart Slow Cooker: Provides plenty of surface area for even heat distribution and perfect layering.

Mandoline Slicer: Ensures paper-thin, uniform veggie slices for a flawlessly consistent, tender texture.

Caleb’s Recipe Tips

If you want to completely eliminate any lingering root-vegetable bite, try parboiling your sliced radishes or turnips for 5 minutes before layering them into the crockpot. Trust me, I’ve learned this the hard way—giving them a quick head start guarantees they turn out buttery-soft and perfectly mimic spuds! Also, don’t skimp on the freshly cracked black pepper at the very end to cut through the richness of the cheese.

Storage Instructions:

Store any leftovers in an airtight glass container in the refrigerator for up to 4 days. When you are ready to enjoy it again, reheat individual portions in the microwave or in an oven-safe dish at 350°F until bubbly. Freezing is not recommended for this recipe, as the cream-based cheese sauce can separate and lose its velvety texture upon thawing.

Print Recipe

Delicious

Low Carb Crockpot Ham and Cheesy Potatoes

Author: Caleb Rowan Cooking Method: Simmering Cuisine: American Course: High Protein Recipes

Difficulty: Beginner Prep Time 15 mins Cook Time 240 mins Total Time 4 hrs 15 mins

Servings: 6

Best Season: Winter

Description

This slow-cooked masterpiece brings all the traditional comfort of a cheesy ham and potato bake straight to your table with a fraction of the carbs. Tender layers, smoky diced ham, and rich cheddar cheese merge into a deeply satisfying casserole. It is an effortless, set-and-forget dinner perfect for keeping your health goals on track.

Ingredients

4 cups Radishes or Turnips, washed, ends trimmed, and sliced thin
2 cups Smoked Ham, diced
¹⁄₂ cup Yellow Onion, thinly sliced
1 ¹⁄₂ cups Sharp Cheddar Cheese, freshly shredded and divided
³⁄₄ cup Heavy Whipping Cream
2 tbsp Butter, melted
¹⁄₂ tsp Garlic Powder
¹⁄₂ tsp Onion Powder
Sea Salt and Black Pepper, to taste

Instructions

Layer the Base: Grease the inside of your slow cooker liner with cooking spray, then arrange half of your thinly sliced low-carb veggie rounds evenly across the bottom.
Add Aromatics and Protein: Scatter half of the sliced onions and half of the diced ham directly over the veggie layer, then season lightly with salt, pepper, garlic powder, and onion powder.
Build the Layers: Sprinkle 1/2 cup of shredded cheddar cheese over the top, then repeat the layers with the remaining veggies, onions, and ham.
Pour the Sauce: Whisk together the heavy whipping cream and melted butter in a small bowl, then pour it evenly over the top of the layered casserole.
Slow Cook: Cover the crockpot with the lid and cook on High for 3.5 to 4 hours (or Low for 7-8 hours) until the veggie layers are completely fork-tender and the sauce is bubbling.
Melt the Cheese: During the final 15 minutes of cooking, uncover the slow cooker, sprinkle the remaining 1 cup of cheddar cheese over the top, replace the lid, and cook until beautifully melted and gooey.

Nutrition Facts

Servings: 6 ServingCalories:340kcalTotal Fat:28gCholesterol:85mgSodium:680mgPotassium:290mgTotal Carbohydrate:5gSugars: 2gProtein:18gCalcium: 220mg

Note

Leftovers keep beautifully and often taste even better the next day as the flavors continue to marry in the fridge. If the sauce appears a bit thin when the cooking time finishes, simply leave the lid off for 10–15 minutes before serving to let it thicken up. For allergy variations, you can easily swap the heavy cream for unsweetened canned coconut cream if you need a slightly different dairy profile.