Low-Carb Cabbage & Egg Patties

These keto egg fritters with cabbage are golden, crispy on the outside, and tender on the inside — a perfect low-carb comfort food. Made with shredded cabbage, eggs, and simple keto-friendly seasonings, they deliver big flavor with minimal ingredients. Ideal for breakfast, lunch, or a quick snack, this recipe is loved for being low carb, high protein, gluten-free, and budget-friendly, making it a staple in keto meal planning.

Is this keto or not? And why?

Yes, this recipe is 100% keto-friendly.
It uses cabbage (a low-carb vegetable) instead of flour or potatoes and relies on eggs and healthy fats for structure.
With no grains, sugar, or starch, it stays low in net carbs while being filling and nutritious.

What is keto egg fritters with cabbage?

Keto egg fritters with cabbage are savory pan-fried patties made from finely shredded cabbage mixed with eggs and seasonings.
They are a low-carb alternative to traditional fritters or hash browns, commonly enjoyed in keto and low-carb diets.

Why This Recipe is Special:

This dish stands out for its simplicity and versatility — only a few ingredients create a deeply satisfying meal.
It’s quick to prepare, making it perfect for busy days.
The fritters are naturally gluten-free and grain-free.
They offer a crispy texture without deep frying.
Plus, they’re great for meal prep and reheat beautifully.

Perfect For:

This recipe is perfect for quick breakfasts, light dinners, keto meal prep, lunchboxes, and family-friendly meals.
It’s also great when you want something comforting but still healthy and low-carb.

Why You’ll Love This Recipe:

• Low Carb & Keto-Friendly — fits perfectly into a ketogenic lifestyle.
• High Protein — eggs provide lasting fullness and energy.
• Quick & Easy — ready in under 30 minutes.
• Budget-Friendly — made with simple, affordable ingredients.
• Crispy & Comforting — satisfies cravings without guilt.

Common Mistakes to Avoid:

• Using cabbage with too much moisture — squeeze excess water to avoid soggy fritters.
• Cooking on high heat — they brown too fast and stay raw inside.
• Skipping oil — enough fat is needed for crisp edges.
• Flipping too early — wait until the bottom is golden and firm.

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Required Equipment:

• Sharp knife or grater — used to finely shred the cabbage.
• Large mixing bowl — combines all ingredients evenly.
• Non-stick skillet — prevents sticking and ensures even browning.
• Spatula — for gentle flipping of fritters.

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Low-Carb Cabbage & Egg Patties

Author: Caleb Rowan Cooking Method: Sauteing Cuisine: Keto Course: Keto Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4

Best Season: Suitable throughout the year

Description

These keto egg fritters with cabbage are golden, crispy on the outside, and tender on the inside — a perfect low-carb comfort food. Made with shredded cabbage, eggs, and simple keto-friendly seasonings, they deliver big flavor with minimal ingredients. Ideal for breakfast, lunch, or a quick snack, this recipe is loved for being low carb, high protein, gluten-free, and budget-friendly, making it a staple in keto meal planning.

Ingredients

Scale

1/2x 1x 2x 3x

• 3 cups finely shredded green cabbage
• 3 large eggs
• ½ cup shredded mozzarella cheese
• 2 tbsp almond flour
• 2 tbsp chopped green onions or parsley
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• 3 tbsp olive oil or butter (for frying)

Instructions

1. Place shredded cabbage in a bowl, sprinkle with salt, and squeeze gently to remove excess moisture.
2. Add eggs, cheese, almond flour, green onions, black pepper, and garlic powder; mix until well combined.
3. Heat a non-stick skillet over medium heat and add oil.
4. Scoop 2 tablespoons of mixture per fritter into the pan and flatten slightly.
5. Cook for 3–4 minutes per side, until golden brown and crispy.
6. Transfer to a plate lined with paper towel and serve warm.
7. Tip: Keep heat medium-low for even cooking without burning.

Nutrition Facts

Servings: 4 ServingCalories:220kcalTotal Fat:17gCholesterol:165mgSodium:420mgPotassium:280mgTotal Carbohydrate:6gSugars: 2gProtein:12gCalcium: 140mg

Note

Best served fresh but stores well in the fridge for up to 3 days.

Reheat in a pan for crispiness.

Suitable for nut-free diets if almond flour is replaced with coconut flour (½ amount).