Keto Shrimp & Cheese Casserole

This Keto Shrimp & Cheese Casserole is a rich, creamy, and comforting low-carb dinner that brings together juicy shrimp, melted cheese, and subtle herbs in one irresistible bake. Perfectly golden on top and luxuriously creamy inside, this keto shrimp casserole is ideal for anyone craving bold seafood flavors without the carbs. It’s a satisfying, family-friendly dish that fits seamlessly into a ketogenic lifestyle while still feeling indulgent and cozy.

Is this keto or not? And why?

Yes, this recipe is keto-friendly because it is made with low-carb ingredients like shrimp, full-fat cheese, cream, and keto-approved seasonings. It avoids high-carb fillers such as flour, breadcrumbs, or starches. The result is a high-fat, moderate-protein dish that keeps net carbs low while delivering excellent flavor and satiety.

What is Keto Shrimp & Cheese Casserole?

Keto Shrimp & Cheese Casserole is a baked seafood dish where shrimp are combined with a creamy cheese sauce and baked until bubbly. It’s inspired by classic American casseroles but adapted for a low-carb, ketogenic diet.

Why This Recipe is Special:

• Combines tender shrimp with rich, melty cheese for ultimate comfort
• Perfectly low-carb without sacrificing flavor
• Easy oven-baked method with minimal prep
• High-protein and keto-approved for healthy eating
• Elegant enough for guests yet simple for weeknights

Perfect For:

This recipe is ideal for quick weeknight dinners, keto meal prep, family meals, or when you want a comforting seafood dish without carbs. It’s also great for holidays or special occasions when you want something impressive but easy.

Why You’ll Love This Recipe:

• Low Carb & Keto-Friendly — Keeps you in ketosis without compromise.
• High Protein — Shrimp provides lean, satisfying protein.
• Quick & Easy — Simple prep and oven baking.
• Family-Friendly — Mild, cheesy flavors everyone enjoys.
• Comfort Food — Creamy texture with baked goodness.

Common Mistakes to Avoid:

• Overcooking the shrimp, which can make them rubbery
• Using low-fat cheese that won’t melt properly
• Skipping seasoning, which can dull the flavor
• Adding watery shrimp without patting them dry

My Go-To 4 Tools for This Keto Recipe (Tried, Tested & Loved)

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• Baking dish — Holds the casserole and ensures even baking.
• Mixing bowl — Used to combine shrimp and cheese mixture smoothly.
• Whisk — Helps blend cream and seasonings evenly.
• Oven — Provides consistent heat for perfect melting and browning.

“These tools are used to prepare this keto recipes and help simplify cooking while delivering better results.”

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Keto Shrimp & Cheese Casserole

Author: Caleb Rowan Cooking Method: Baking Cuisine: Keto Course: Keto Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins

Servings: 4

Best Season: Summer, Winter

Description

This Keto Shrimp & Cheese Casserole is a rich, creamy, and comforting low-carb dinner that brings together juicy shrimp, melted cheese, and subtle herbs in one irresistible bake.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb large shrimp, peeled and deveined
• 1 cup heavy cream
• 1 cups ½ shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 2 tbsp cream cheese
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp red pepper flakes (optional)
• 1 tbsp chopped green onions
• 1 tsp fresh dill (optional)

Instructions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.

2. Pat shrimp dry and season with salt, pepper, and garlic.

3. In a bowl, whisk heavy cream, cream cheese, and melted butter until smooth.

4. Stir in cheddar and mozzarella cheese.
5. Arrange shrimp evenly in the baking dish and pour cheese mixture over them.
6. Sprinkle red pepper flakes and herbs on top.
7. Bake uncovered for 20–25 minutes, until bubbly and lightly golden.
8. Garnish with green onions and rest 5 minutes before serving.

Nutrition Facts

Servings: 4 ServingCalories:420kcalTotal Fat:32gCholesterol:210mgSodium:780mgPotassium:380mgTotal Carbohydrate:4gSugars: 1gProtein:32g

Note

Always use raw shrimp for best texture.

Store leftovers refrigerated for up to 3 days.

Serve with a keto salad or cauliflower rice.