Keto Sesame Chicken with Broccoli

This Keto Sesame Chicken with Broccoli is a flavorful, glossy stir-fry coated in a savory-sweet sugar-free sesame sauce that clings beautifully to juicy chicken and tender broccoli. Every bite has a satisfying balance of umami, mild sweetness, and toasted sesame crunch—all without the carbs and sugars found in traditional stir-fry sauces. This simple low-carb meal makes clean keto eating feel indulgent, comforting, and exciting.

Is this good for weight loss?

Yes—this dish supports weight loss because it’s high in protein and healthy fats while being low in carbs. The combination of chicken and broccoli promotes satiety, helps control cravings, and avoids blood sugar spikes that high-carb meals often cause.

Is this keto or not? And why?

This recipe is 100% keto-friendly because it uses low-carb ingredients such as chicken, broccoli, sesame oil, and a sugar-free sauce. Traditional honey or sugar is replaced with keto-approved sweetener, keeping net carbs low. Each serving contains minimal net carbs, making it suitable for strict and lazy keto lifestyles.

What is Keto Sesame Chicken with Broccoli?

Sesame Chicken with Broccoli is a Chinese-inspired stir-fry featuring sautéed chicken and broccoli tossed in a soy-sesame glaze. This keto version removes sugar and starches for a healthier low-carb adaptation without compromising flavor.

Why This Recipe is Special

• Keto-friendly and sugar-free — no cornstarch, flour, or honey
• Quick weeknight dinner — cooks in under 25 minutes
• High-protein meal — keeps you full longer and supports muscle maintenance
• Comfort food flavor — tastes like takeout, minus the carbs
• Meal-prep friendly — stores well for weekday lunch boxes

My Personal Experience

• Flavor payoff is huge — tastes like takeout without the greasy heaviness.
• Sauce clings perfectly — sugar-free glaze thickens beautifully without starch.
• Broccoli stays tender-crisp — adds a great bite and color contrast.
• Perfect macros — high protein kept me full for hours without cravings.
• Family-approved — no one noticed it was keto or sugar-free.

Perfect For:

Weeknight dinners, meal prep, leftover-friendly lunches, clean low-carb eating, lazy keto meals, high-protein diet plans, family-style keto dinners, and takeout cravings.

Why You’ll Love This Recipe

• TikTok-worthy glossy sauce — looks amazing and tastes even better
• Balanced flavor — sweet, salty, and savory without sugar
• Budget-friendly — made with basic pantry ingredients
• Super versatile — great with cauliflower rice or zucchini noodles
• Kid-friendly — mild, familiar flavors that everyone enjoys

Common Mistakes to Avoid

1. Overcooking the broccoli — it should stay bright green and slightly crisp.
2. Crowding the pan — leads to steaming instead of browning; cook batches if needed.
3. Using regular soy sauce only — adds too much salt; balance with water or tamari.
4. Skipping the sweetener — keto sweetener is essential for proper sesame glaze flavor.

My Go-To 5 Tools for This Keto Recipe (Tried, Tested & Loved)

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• Non-stick skillet — ensures even browning and prevents sticking.
• Mixing bowl — for combining sauce ingredients easily.
• Silicone spatula — great for stirring thick keto sauces without burning.
• Food scale (optional) — helps accurately measure chicken for macros.

“These tools are used to prepare this keto recipes and help simplify cooking while delivering better results.”

Storage Recommendations

Store leftovers in an airtight glass container to maintain freshness.
• Refrigerator: 3–4 days—reheat on the stove or microwave, sauce stays thick.
• Freezer: Up to 2 months—freeze without sesame seeds for best texture.
• Keto-Friendly Tip: Serve leftovers with cauliflower rice to keep carbs low.

Print Recipe

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Healthy

Keto Sesame Chicken with Broccoli

Author: Caleb Rowan Cooking Method: Sauteing Cuisine: Keto Course: High Protein Recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Sesame Chicken with Broccoli is a Chinese-inspired stir-fry featuring sautéed chicken and broccoli tossed in a soy-sesame glaze. This keto version removes sugar and starches for a healthier low-carb adaptation without compromising flavor.

Ingredients

Scale

1/2x 1x 2x 3x

For the chicken & broccoli:

• 1 breast Chicken — 1.5 lbs, cut into 1-inch chunks
• 4 florets Broccoli — cups
• 2 or Olive avocado oil — tbsp
• Salt — ½ tsp
• Black pepper — ¼ tsp
• 1 seeds Sesame — tbsp (for garnish)

For the keto sesame sauce:

• Soy sauce or tamari — ¼ cup
• 1 vinegar Rice — tbsp
• 1 oil Sesame — tbsp
• 2 garlic Minced — cloves
• 1 ginger Minced — tsp
• 2 sweetener Sugar-free — 2–3 tbsp (to taste)
• Xanthan gum — ⅛ tsp (optional thickener)
• 2 — Water tbsp (optional for sauce adjustment)

Instructions

1. Heat oil & sauté broccoli (medium-high heat, 4–5 min)

   Cook until bright green and tender-crisp. Remove and set aside.

    

1. Brown the chicken (medium-high heat, 6–8 min)

   Season chicken with salt and pepper; sauté until golden and cooked through.

    

1. Make the sauce (reduce to medium heat)

   Stir soy sauce, vinegar, sesame oil, garlic, ginger, and sweetener.

1. Combine & simmer (medium heat, 2–3 min)

   Return broccoli and let sauce reduce until glossy and coating the chicken.

    

1. Finish & serve

   Sprinkle sesame seeds and enjoy hot.

Nutrition Facts

Servings: 4 ServingCalories:390kcalTotal Fat:20gCholesterol:108mgSodium:1080mgPotassium:830mgTotal Carbohydrate:8gSugars: 2gProtein:42gCalcium: 75mg

Note

Reheating: Microwave or skillet with splash of water to revive sauce.

Allergy: Contains soy & sesame; use coconut aminos if avoiding soy.

Flavor Boost: Add chili flakes or sriracha for heat without carbs.