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Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken

This Greek Salad with Grilled Chicken is a refreshing yet hearty dish that blends smoky, herb-marinated chicken with crisp vegetables, rich olives, creamy feta, and tangy lemon. Bursting with Mediterranean colors and flavors, it’s the perfect healthy low-carb meal for lunch, dinner, or meal prep. This recipe is keto-friendly, protein-rich, and perfect for anyone who loves clean, fresh, and flavorful meals.

What is Greek Salad?

It’s a classic Greek village salad combined with seasoned grilled chicken to create a complete, protein-packed meal. Traditionally made with cucumbers, tomatoes, onions, olives, and feta, this upgraded version adds juicy grilled chicken and avocado for a nutritious, satisfying dish.

Why This Recipe is Special:

  • Combines fresh Mediterranean flavors with smoky grilled chicken.
  • Low carb and high protein, ideal for healthy eating or keto diets.
  • Comes together quickly and perfect for busy days.
  • Beautiful presentation—great for guests and gatherings.

Perfect For:

  • Weeknight dinners
  • Meal prep or lunch bowls
  • Summer parties or picnics
  • Anyone looking for a nutritious and filling salad

Why You’ll Love This Recipe:

  • Healthy: Packed with veggies, lean protein, and healthy fats.
  • Quick & Easy: Fast prep with minimal cooking.
  • Family-Friendly: Colorful, fresh, and customizable.
  • Low Carb: Ideal for keto, weight loss, and clean eating.

Common Mistakes to Avoid

  1. Overcooking chicken – it becomes dry; grill only until lightly charred.
  2. Using watery tomatoes – choose firm cherry tomatoes.
  3. Skipping resting time – chicken juices settle and stay tender.
  4. Over-dressing the salad – add dressing just before serving.

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Required Equipment:

Tongs: For flipping the chicken easily.

Grill or Grill Pan: To cook the chicken with a smoky, charred flavor.

Mixing Bowls: For marinating and tossing ingredients.

Cutting Board & Knife: To chop vegetables neatly.

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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Course:
Difficulty: Beginner
Servings: 4
Description

This Greek Salad with Grilled Chicken is a refreshing yet hearty dish that blends smoky, herb-marinated chicken with crisp vegetables, rich olives, creamy feta, and tangy lemon. Bursting with Mediterranean colors and flavors, it’s the perfect healthy low-carb meal for lunch, dinner, or meal prep. This recipe is keto-friendly, protein-rich, and perfect for anyone who loves clean, fresh, and flavorful meals.

Ingredients
    For the Grilled Chicken
  • 4 boneless chicken thighs
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt
    • For the Greek Salad
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • ½ medium red onion, thinly sliced
  • ½ cup Kalamata olives
  • 1 cup feta cheese, cubed
    • For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1
    Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper. Add chicken thighs, coat well, and marinate for 10 minutes.
  2. 2
    Step 2: Grill the Chicken: Heat a grill or grill pan over medium-high heat. Cook chicken for 6–7 minutes on each side until golden and fully cooked.
  3. 3
    Prepare the Salad Base: Arrange romaine lettuce on a large plate. Add cherry tomatoes, cucumbers, olives, red onions, avocado slices, and feta cubes.
  4. 4
    Slice the Chicken: Let the grilled chicken rest for 2 minutes, then slice or place whole on the salad.
  5. 5
    Make the Dressing & Serve: Whisk olive oil, lemon juice, oregano, garlic, salt, and pepper. Drizzle over the salad. Serve fresh.

Nutrition Facts

Servings: 4 ServingCalories:430kcalTotal Fat:32gTotal Carbohydrate:12gProtein:32g

Note

Best served immediately after dressing. Adjust salt if using salty feta or olives. Ideal for keto and low-carb diets.

Read it online: https://ketodine.com/recipe/greek-salad-with-grilled-chicken/
Caleb Rowan
Your Trusted Keto Specialist

My name is Caleb Rowan, and I founded Ketodine for people who love keto food and want trustworthy recipes they can rely on. When I began my own keto journey, I struggled to find recipes that were both simple and satisfying. That experience motivated me to build a space where anyone can discover high-quality keto recipes that fit seamlessly into everyday life.

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