Keto Recipes

Garlic & Spinach White Pizza on Cottage Cheese Crust

Name: Garlic & Spinach White Pizza on Cottage Cheese Crust
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 cheese Cottage — cup; 1 cheese, Mozzarella shredded — ½ cups; Parmesan cheese, grated — ½ cup; 2 — Eggs large; 2 oil Olive — tablespoons; 3 minced Garlic, — cloves; 2 spinach, Fresh chopped — cups; Salt — ½ teaspoon; Black pepper — ¼ teaspoon; Italian seasoning — ½ teaspoon

Caleb Rowan January 31, 2026

Servings: 4 Total Time: 40 mins Difficulty: Beginner

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Creamy, garlicky, and cheesy with a tender golden crust. This white pizza delivers cozy comfort in every slice. Low-carb indulgence that feels just right.

This Garlic & Spinach White Pizza on Cottage Cheese Crust is creamy, cheesy, and deeply comforting without feeling heavy. The crust bakes up golden and tender with a slightly crisp edge, while the garlicky white sauce melts into pockets of spinach and cheese. It’s the kind of pizza that feels indulgent but fits beautifully into a keto, low-carb lifestyle—perfect for cozy nights or sharing with family.

Your Recipe Guide

Is this good for weight loss?

Yes, this recipe can support weight-loss goals when enjoyed as part of a balanced keto or low-carb plan. The cottage cheese crust and cheese toppings provide satisfying protein and fats that help with fullness, while keeping carbohydrates low compared to traditional pizza.

Is this keto or not? And why?

Yes, this pizza is keto-friendly. The crust is made from cottage cheese and low-carb binders instead of wheat flour, keeping net carbs low. With spinach, garlic, and full-fat cheeses as toppings, it avoids added sugars and high-carb ingredients, making it suitable for a ketogenic diet when portioned correctly.

What is Garlic & Spinach White Pizza on Cottage Cheese Crust?

This is a low-carb, keto-style white pizza that skips tomato sauce in favor of a creamy garlic base. Inspired by classic white pizzas, it uses a protein-rich cottage cheese crust to recreate pizza comfort without the carbs.

Why This Recipe is Special

Keto-friendly comfort food — All the pizza vibes without the carb crash.
High-protein crust — Cottage cheese adds structure and satisfying texture.
Quick to prepare — No yeast, no rising, no long wait.
Family-approved flavors — Mild, cheesy, and garlicky even non-keto eaters enjoy.
Customizable — Easy to adapt with other keto-safe toppings.

My Personal Experience

This crust surprised me with how sturdy it became once baked, especially at the edges.
It held slices well without falling apart, which is rare for low-carb pizza.
The garlic white base pairs beautifully with spinach and cheese.
It tastes rich and cozy without overpowering the crust.
Leftovers reheated better than expected.
The crust stayed tender instead of rubbery, which I loved.
This pizza satisfied cravings fast.
One or two slices felt filling, making it easy to stick to keto.

Perfect For

This recipe is ideal for busy weeknights, keto meal prep, and casual family dinners. It works well for low-carb diet plans, meatless keto days, or anytime you want pizza without breaking ketosis.

Why You’ll Love This Recipe

Creamy white-sauce flavor that feels indulgent without carbs.
It hits that comfort-food spot instantly.
Protein-rich crust keeps you satisfied longer.
You don’t feel hungry an hour later.
Simple ingredients and straightforward steps.
No complicated techniques or special tools.
Reheats beautifully for leftovers.
Perfect for next-day lunches or quick dinners.

Key Ingredients

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe cardat the bottom of this post.

Cottage Cheese
Mild and creamy with a subtle tang. It forms the base of the crust and adds protein while keeping carbs lower than traditional flour.

Mozzarella Cheese
Melts smoothly and gives that classic pizza stretch. It also helps bind the crust and toppings together.

Parmesan Cheese
Adds sharp, salty depth. A little goes a long way in boosting overall flavor.

Eggs
They help the crust hold its shape. Eggs also contribute to a tender yet sturdy texture.

Garlic
Brings warmth and aroma to the white sauce. Fresh garlic gives the best flavor, but roasted works beautifully too.

Spinach
Adds color and freshness. It balances the richness of the cheese without adding many carbs.

Olive Oil
Rounds out the white sauce and enhances mouthfeel. A simple fat that keeps everything smooth and flavorful.

Common Mistakes to Avoid

Not draining cottage cheese well, which can make the crust too soft.
Overloading toppings, causing the crust to stay soggy.
Skipping pre-baking the crust before adding toppings.
Baking at too low a temperature, preventing proper browning.

Required Equipment

Mixing bowl — Makes combining the crust ingredients quick and even.
Food processor or blender — Helps smooth the cottage cheese for a better crust texture.
Baking sheet or pizza pan — Ensures even baking and crisp edges.
Parchment paper — Prevents sticking and makes cleanup easy.

Caleb’s Recipe Tips

Blend the cottage cheese until smooth before mixing the crust—trust me, I learned this the hard way and it makes a huge difference.
Bake the crust until lightly golden before topping; this keeps the center from getting soft later.
Sauté spinach briefly to remove excess moisture, especially if using frozen.
Add garlic to olive oil first and let it bloom for extra flavor without burning.
For crispier edges, spread the crust slightly thinner around the outside.

Storage Instructions

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze slices individually wrapped and placed in a freezer-safe container for up to 1 month. Reheat in the oven or air fryer to keep the crust keto-friendly and firm.

Print Recipe

Delicious

Garlic & Spinach White Pizza on Cottage Cheese Crust

Author: Caleb Rowan Cooking Method: Baking Cuisine: Keto Course: Keto Recipes

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Blend cottage cheese until smooth, then mix with eggs, mozzarella, Parmesan, salt, and seasoning until thick.
Spread mixture into a round crust shape, slightly thinner at the edges.
Bake for 15 minutes until lightly golden and set.
Warm olive oil over low heat, add garlic, and cook just until fragrant.
Top crust with garlic oil, spinach, and extra cheese.
Return to oven and bake 10 more minutes until bubbly and golden.
Rest 5 minutes before slicing for best texture.

Nutrition Facts

Servings: 4 ServingCalories:380kcalTotal Fat:28gCholesterol:135mgSodium:620mgPotassium:420mgTotal Carbohydrate:7gSugars: 2gProtein:26g

Note

Store leftovers chilled and reheat in the oven for best texture. This recipe contains dairy and eggs. Boost flavor with chili flakes or extra Parmesan before serving.