Nutrition Facts
Servings: 4 ServingCalories:145kcalTotal Fat:11gCholesterol:22mgSodium:340mgPotassium:295mgTotal Carbohydrate:5gSugars: 3gProtein:6gCalcium: 160mg
If you are searching for a fresh way to enjoy summer veggies, this Garlic Parmesan Hasselback Zucchini is the ultimate solution. This dish transforms standard zucchini into a stunning centerpiece by using thin, accordion-style cuts. Consequently, the rich garlic butter and savory cheese sink deep into every single slice. Because it balances a tender interior with crispy, golden edges, even picky eaters will devour it. Best of all, it keeps your healthy eating goals completely on track.
This unique recipe focuses entirely on maximizing surface area. By slicing the zucchini thin without cutting all the way through, you create pockets for flavor. Therefore, every single bite delivers a massive punch of rich garlic and sharp cheese. Meanwhile, the exterior develops a beautiful crust while the center stays perfectly tender.
Yes, this dish is completely perfect for anyone following a strict keto diet. Zucchini is naturally exceptionally low in net carbs and contains high amounts of water and fiber. Additionally, we pack this recipe with healthy fats from real butter and olive oil. Because we rely on real parmesan cheese instead of breadcrumbs, the total carb count stays incredibly low.
I constantly make this dish because it pairs beautifully with almost any protein. Whenever I am short on time, it saves dinner because it cooks so quickly. My entire family loves the crispy cheese edges, so there are never any leftovers. Ultimately, it is the most delicious way to use up a backyard summer vegetable harvest.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Medium Zucchini. I prefer firm, medium-sized green zucchinis because they hold their shape perfectly during baking. They provide a mild base that absorbs the garlic butter beautifully.
Unsalted Butter. Melted butter adds a rich, velvety texture and carries the garlic flavor into every single crevice.
Olive Oil. Combining this with the butter raises the smoke point so the vegetable surfaces brown beautifully without burning.
Fresh Garlic. Minced fresh garlic delivers a sharp, aromatic punch that powder simply cannot replicate.
Parmesan Cheese. Finely grated parmesan creates that signature salty, golden-brown crust on top of the vegetable.
Italian Seasoning. A blend of dried herbs adds a classic, earthy depth that grounds the rich dairy flavors.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Step 1- Place the zucchini between two wooden chopsticks to prevent cutting all the way through the vegetable. Step 2- Slice crosswise at quarter-inch intervals to create the signature accordion hasselback shape. Step 3- Whisk the melted butter, olive oil, minced garlic, and Italian seasoning together in a small bowl. Step 4- Brush the garlic butter mixture generously over the zucchini, making sure it gets inside the slices. Step 5- Roast in a preheated oven until the layers begin to fan out and soften slightly. Step 6- Sprinkle the grated parmesan cheese over the top and return to the oven until completely golden brown.
If you want the absolute best results, look at the beautiful browning achieved in the baking dish from image_e0cd9e.jpg as your visual goal. Trust me, I learned the hard way that letting that cheese get deeply golden is where the magic happens! If your zucchini feels a bit too firm, you can gently nudge the slices open with a knife tip before brushing. Finally, try tossing a little extra parmesan directly onto the bottom of the baking dish for bonus crispy bits.
You should place any leftover zucchini into an airtight glass container and store it in the refrigerator. It will remain perfectly fresh and delicious for up to three days. However, I do not recommend freezing this dish because the zucchini will lose its structure and become watery upon thawing. To reheat, simply pop it back into a hot air fryer or oven until the cheese gets nice and bubbly again.
This easy low-carb side dish features fresh zucchini sliced into beautiful accordion pleats. We brush each layer with a savory garlic herb butter before roasting. Finally, it gets topped with plenty of parmesan cheese for a crispy, irresistible finish.
Servings: 4 ServingCalories:145kcalTotal Fat:11gCholesterol:22mgSodium:340mgPotassium:295mgTotal Carbohydrate:5gSugars: 3gProtein:6gCalcium: 160mg
For an extra pop of brightness, garnish the finished dish with freshly chopped parsley and a squeeze of fresh lemon juice. If you prefer a dairy-free version, you can swap the butter for avocado oil and use nutritional yeast instead of parmesan. To ensure the texture stays perfect, avoid overcrowding the baking dish so the hot air can circulate freely. Always reheat your leftovers in a toaster oven rather than a microwave to preserve that gorgeous, crispy cheese crust.