Nutrition Facts
Servings: 2 ServingCalories:520kcalTotal Fat:42gCholesterol:115mgSodium:680mgPotassium:390mgTotal Carbohydrate:7gSugars: 3gProtein:28gCalcium: 220mg
If you love juicy burgers but want to skip the carbs, this copycat recipe is your ultimate dream come true. We are recreating the famous In-N-Out secret menu item right in your own kitchen. Instead of a traditional bread bun, thick slices of sweet, grilled onions clasp two savory, melted cheese-covered beef patties. Every single bite delivers a massive explosion of savory flavor, rich textures, and nostalgic fast-food vibes. Additionally, it takes less time to whip up these protein-packed patties than it does to sit in a busy drive-thru line. Consequently, you can satisfy your late-night burger cravings guilt-free any day of the week.
Yes, this recipe is absolutely perfect for anyone following a strict keto lifestyle. Because we completely eliminate the high-carb hamburger bun, the net carbs drop to a mere 5 grams per serving. The combination of grass-fed ground beef and full-fat cheddar cheese provides excellent healthy fats and quality protein. Meanwhile, grilling the onions coaxes out natural sweetness without kicking you out of ketosis. Therefore, you can confidently enjoy this indulgent, savory meal while staying perfectly on track with your macro goals.
I make this incredible recipe constantly because it genuinely satisfies my comfort food cravings without bloating. First, the crisp, charred texture of the grilled onions perfectly mimics the satisfaction of a toasted bun. Next, the smoky sear on the beef patties paired with gooey cheese creates an unmatched flavor profile. Finally, the homemade signature burger sauce adds a luxurious, tangy finish that ties everything together beautifully.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Step 1- Slice two large yellow onions into thick, whole rounds that will stay intact during cooking.
Step 2- Shape the ground beef into thin, flat patties slightly wider than your onion slices.
Step 3- Heat a large cast-iron skillet over medium-high heat and grease lightly with oil.
Step 4- Sear the onion rounds for roughly three to four minutes per side until lightly charred.
Step 5- Remove the grilled onions carefully from the skillet and set them aside on parchment paper.
Step 6- Place the beef patties into the hot skillet and press down firmly using a heavy spatula.
Step 7- Season the meat generously with salt and spread a teaspoon of yellow mustard on top.
Step 8- Flip the patties after two minutes, then immediately place a slice of cheddar cheese over each.
Step 9- Stack two cheesy patties together once the cheese is completely melted and gooey.
Step 10- Sandwich the stacked beef patties tightly between two of your warm, grilled onion rounds.
Step 11- Whisk the mayonnaise, sugar-free ketchup, and pickle relish together in a small bowl until smooth.
Step 12- Serve the warm burger immediately alongside a generous side of your homemade signature sauce.
To get the absolute best results, make sure your skillet is screaming hot before adding the beef. Trust me, I’ve learned this the hard way after ending up with grey, boiled-looking meat in the past! If your onion layers start separating during cooking, simply slide a toothpick through the side to lock them together. Then, remember to pull the toothpick out right before you take your first delicious bite. Lastly, mix your burger sauce a few hours early so the flavors have plenty of time to marry.
If you happen to have leftovers, store the beef patties and grilled onions separately in airtight containers. They will stay fresh in the refrigerator for up to three days while remaining perfectly keto-friendly. However, I do not recommend freezing the grilled onions because they become incredibly mushy upon thawing. When you are ready to eat, reheat the cheesy beef patties in a hot skillet for two minutes. Afterward, warm the onions briefly, assemble your fresh burger, and enjoy immediately with your leftover sauce.
This recipe recreates the iconic In-N-Out Flying Dutchman burger using thick grilled onions instead of bread. Two seasoned beef patties are seared with mustard, topped with melted cheese, and stacked high. A quick, low-carb copycat sauce completes this incredibly satisfying fast-food duplicate.
Servings: 2 ServingCalories:520kcalTotal Fat:42gCholesterol:115mgSodium:680mgPotassium:390mgTotal Carbohydrate:7gSugars: 3gProtein:28gCalcium: 220mg