Easy Keto Garlic Knots

Warm garlic butter pairs perfectly with rich parmesan cheese in this easy keto garlic knots recipe. Meanwhile, the dough bakes into a soft, chewy texture that rivals any traditional Italian bakery side. Therefore, you can satisfy your bread cravings while keeping your net carbs remarkably low.

Recipe Highlights:

These garlic knots bake into golden perfection with zero yeast required. Additionally, the mozzarella dough creates a realistic, pillowy bite. Furthermore, rich butter combined with fresh garlic delivers incredible flavor.

Why Make My Keto Garlic Knots

• Ready quickly: Bake warm, fresh low-carb bread in under thirty minutes.
• Beginner friendly: Simple dough handling makes shaping completely stress-free.
• No fancy equipment: Mix everything easily using standard kitchen bowls.
• Family approved: Everyone loves these cheesy, buttery bakery-style knots.
• Great for meal prep: Reheat seamlessly for quick, warm snacks all week.

Does Keto Garlic Knots Fit a Keto Lifestyle?

Yes, these delicious garlic knots fit into a low-carb routine seamlessly. Instead of standard wheat flour, almond flour forms the base alongside melted mozzarella. Consequently, each serving contains very low net carbs. Additionally, high fats keep you feeling full and satisfied for hours.

Why I Make This Keto Garlic Knots on Repeat

Golden garlic knots bring absolute comfort directly to my busy weeknight table. Meanwhile, prep takes minimal effort and simple everyday ingredients. However, the savory result tastes like an authentic pizzeria creation. Therefore, my family regularly requests this flavorful low-carb appetizer.

Why These Keto Garlic Knots are Special

• Low in carbs yet packed with classic bakery dough texture.
• Rich garlic butter coating delivers maximal savory flavor in every bite.
• High-protein ingredients keep you feeling satisfied for hours.
• Quick cooking time ensures stress-free weeknight side dishes.
• Freezer-friendly dough makes batch cooking super simple.

My Personal Experience

• Soft mozzarella dough shapes effortlessly without cracking or sticking today.Consequently, making perfectly twisted knots feels enjoyable and completely foolproof every single time.
• Baking fills your kitchen with the irresistible aroma of roasted garlic.Therefore, waiting for these golden beauties to cool requires serious self-control!

Perfect For

• Fast weeknight dinner sides
• Low-carb game day appetizers
• Weekend family Italian feasts
• Meal prep lunch additions
• Holiday party appetizer platters

Why You’ll Love This Recipe:

• Simple almond flour dough shapes easily into charming classic knots.Additionally, it mimics traditional pizza dough texture with remarkable accuracy.
• Rich garlic herb butter coats every single golden surface area evenly.As a result, each delicious bite explodes with robust Italian flavors.

Key Ingredients:

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

Almond Flour: Super-fine almond flour forms our sturdy gluten-free base. Additionally, it offers a soft, cake-like texture without extra carbs.

Mozzarella Cheese: Shredded low-moisture mozzarella gives structure and elasticity to the dough. Meanwhile, it keeps the texture incredibly chewy.

Garlic Butter: Melted butter mixed with finely minced garlic provides signature Italian richness. As a result, every knot tastes deeply savory.

Fresh Parsley: Minced fresh herbs add vibrant color and bright flavor accents. Furthermore, parsley cuts through the heavy butter nicely.

Parmesan Cheese: Grated parmesan provides a salty, nutty finishing touch on top. Consequently, the exterior crisps up beautifully in the oven.

How to Make Keto Garlic Knots

I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.

1. Melt shredded mozzarella and cream cheese together in a glass bowl at high heat for 60 seconds until completely smooth.
2. Combine the melted cheese with almond flour, egg, and baking powder using a spatula until a uniform dough forms.
3. Divide the dough into eight equal portions and roll each portion into a six-inch rope on parchment paper.
4. Tie each rope gently into a simple knot and place them onto a lined baking sheet.
5. Bake at 375°F (190°C) for 12 to 14 minutes until the tops turn golden brown and firm.
6. Brush melted butter mixed with garlic and parsley generously over warm knots immediately after baking.

Pro Tip: Knead your dough thoroughly while warm so the melted cheese blends completely with the almond flour for optimum chewiness.

Common Mistakes to Avoid:

• Overheating the cheese mixture causes oils to separate, making the dough greasy.
• Skipping the parchment paper leads to sticky situations on your baking tray.
• Rolling dough ropes too thin can cause them to break while tying knots.
• Baking at low temperatures results in soggy knots rather than golden crusts.

Required Equipment:

• Microwave-safe glass bowl: Melts cheeses evenly without burning or scorching.
• Baking sheet: Ensures flat baking surface for balanced heat distribution.
• Parchment paper: Prevents dough sticking and simplifies overall cleanup immensely.
• Pastry brush: Spreads garlic butter evenly across every single knot surface.

Caleb’s Recipe Tips

• Chill the dough for ten minutes if it feels too sticky to roll easily.
• Add garlic powder directly into the dry dough mix for double garlic power.
• Use fresh parsley instead of dried herbs for brighter overall color contrast.
• Serve immediately alongside warm sugar-free marinara sauce for optimal dipping fun.

Storage Instructions

Store leftover knots in an airtight glass container inside the refrigerator for up to five days. Alternatively, freeze cooked knots on a tray, then transfer them to freezer bags for up to two months. When reheating, place them in a preheated toaster oven at 350°F (175°C) for 5 minutes until warm and fragrant.

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Easy Keto Garlic Knots

Author: Caleb Rowan Cooking Method: Baking Cuisine: Italian-American Fusion Course: Keto Recipes

Difficulty: Beginner Prep Time 15 mins Cook Time 14 mins Total Time 29 mins

Servings: 8

Best Season: Suitable throughout the year

Description

Warm keto garlic knots feature a chewy mozzarella dough base coated in golden garlic butter. Additionally, fresh herbs and salty parmesan finish off these low-carb treats nicely. Therefore, they make the ultimate guilt-free Italian side dish!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 ½ cups shredded low-moisture mozzarella cheese
• 2 tablespoons cream cheese
• 1 cup super-fine almond flour
• 1 teaspoon baking powder
• 1 large egg (room temperature)
• ½ teaspoon garlic powder
• 3 tablespoons unsalted butter (melted)
• 2 cloves garlic (finely minced)
• 1 tablespoon fresh parsley (finely chopped)
• 2 tablespoons grated parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C) and line a large baking sheet with quality parchment paper.
2. Combine shredded mozzarella and cream cheese in a microwave-safe bowl, heating on high for 60 seconds until melted.
3. Stir almond flour, baking powder, garlic powder, and egg into the melted cheese mix immediately.
4. Knead the mixture with clean hands for 2 minutes until a cohesive, smooth dough ball forms.
5. Cut the dough into eight equal pieces, rolling each piece into a smooth six-inch rope.
6. Gently fold each rope into a loose knot, arranging them neatly onto your prepared baking sheet.
7. Bake at 375°F (190°C) for 12 to 14 minutes until golden on top and set completely.
8. Mix melted butter with minced garlic, chopped parsley, and parmesan cheese in a small bowl.
9. Brush the garlic herb butter mixture over the hot knots generously right after removing them from the oven.

Nutrition Facts

Servings: 8 ServingCalories:185kcalTotal Fat:15gCholesterol:45mgSodium:210mgPotassium:85mgTotal Carbohydrate:3.5gDietary Fiber: 1.5gSugars: 0.8gProtein:9gCalcium: 160mg

Note

Store leftovers sealed tight in the fridge. Reheat in an oven or air fryer to restore optimal crust texture. Ensure dairy products are low-carb certified for strict keto guidelines. Add extra parmesan cheese for an extra flavor boost before serving.