Nutrition Facts
Servings: 4 ServingCalories:380kcalTotal Fat:16gCholesterol:65mgSodium:520mgPotassium:340mgTotal Carbohydrate:28gDietary Fiber: 4gSugars: 3gProtein:26gCalcium: 110mg
Crispy, golden-brown flautas meet a pool of warm, savory tomato salsa in this classic Mexican comfort dish. Consequently, every single bite delivers an incredible contrast of ultra-crunchy tortilla and rich, seasoned chicken filling.
Moreover, the warm tomato bath slightly softens the bottom while keeping the top incredibly crunchy. You will absolutely fall in love with the vibrant, zesty flavors and the satisfying textures of this homemade masterpiece.
This mouth-watering dish brings the vibrant streets of Guadalajara straight to your home dining table. Specifically, we use a perfectly seasoned shredded chicken filling that keeps the interior moist and incredibly flavorful.
Additionally, the homemade salsa ahogada balances bright acidity with a subtle touch of warm Mexican spices. Consequently, the entire dish feels incredibly gourmet while remaining deceptively simple to prepare from scratch.
Traditional recipes utilize corn tortillas, which unfortunately do not fit a low-carb diet. However, you can easily make this dish highly keto-friendly by swapping them for low-carb flour tortillas.
Using low-carb wraps drops the net carbs down significantly to just a few grams per serving. Furthermore, the high-fat sour cream and cotija cheese toppings align beautifully with your daily keto macros.
I constantly crave the perfect textural contrast of crunchy fried shells and warm, savory salsa. Therefore, this recipe has earned a permanent spot on my weekly dinner rotation.
It allows me to use up leftover shredded chicken without ever feeling like I am eating leftovers. Additionally, my entire family constantly begs for these whenever we plan a weekend Mexican food night.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Chicken Breast. Moist and shredded. This serves as our lean, high-protein filling that absorbs all the seasonings beautifully.
Warm Spices. Garlic and cumin. These spices infuse the chicken and the tomato sauce with traditional, aromatic warmth.
Corn Tortillas. Pliable and fresh. They crisp up to a beautiful golden hue during the frying process.
Roma Tomatoes. Sweet and plump. They form the essential, vibrant base for our signature salsa ahogada.
Mexican Crema. Cool and tangy. Drizzling this over the top balances the warmth of the tomato broth.
Cotija Cheese. Salty and crumbly. It adds a wonderful savory punch to the finished plate.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Pro Tip: Always warm your tortillas before rolling to prevent them from splitting open in the hot oil.
Store your leftover fried flautas and tomato salsa in separate airtight containers in the refrigerator. Separating them prevents the tortillas from absorbing the liquid and becoming mushy.
They will keep beautifully in the fridge for up to three days. When you are ready to eat, reheat the flautas in an air fryer at 350°F for 5 minutes.
Meanwhile, warm the tomato sauce gently on the stovetop over medium-low heat. Assemble the dish right before serving to preserve that signature, crave-worthy crunch.
Crispy chicken taquitos are served in a shallow pool of spiced, warm tomato broth. This setup allows the bottom to soften slightly while the top remains incredibly crunchy. It is a comforting, texturally exciting Mexican classic that is perfect for any night of the week.
Servings: 4 ServingCalories:380kcalTotal Fat:16gCholesterol:65mgSodium:520mgPotassium:340mgTotal Carbohydrate:28gDietary Fiber: 4gSugars: 3gProtein:26gCalcium: 110mg
Store the salsa and the fried flautas in separate containers to avoid any unwanted sogginess. Reheat the flautas in an air fryer or oven to restore their original crispy texture. You can easily prep the shredded chicken filling a day in advance to save precious evening time.