Nutrition Facts
Servings: 6 ServingCalories:250kcalTotal Fat:6gCholesterol:35mgSodium:850mgPotassium:390mgTotal Carbohydrate:31gSugars: 4gProtein:20gCalcium: 45mg
This Chicken Pastina Soup is a warm, comforting bowl filled with tender chicken, tiny pasta, carrots, celery, and flavorful broth. Every spoonful brings a cozy blend of savory flavors and soft textures. Plus, fresh parsley adds a bright finish.
It's perfect for chilly evenings, family dinners, or whenever you crave homemade comfort food. Best of all, you can prepare it with simple pantry staples and leftover chicken. For a low-carb or keto-friendly version, replace traditional pastina with low-carb pasta or finely chopped cauliflower. That way, you can enjoy the comforting flavor while keeping carbohydrates lower.
Traditional Chicken Pastina Soup is not strictly keto because pastina contains carbohydrates. Carrots and onions also contribute to the total carb count. However, you can make a lower-carb version by replacing the pasta with cauliflower rice or a keto-friendly pasta alternative. Use homemade broth, shredded chicken, celery, herbs, and a modest amount of vegetables for flavor. Finally, calculate net carbs using the exact ingredients and serving sizes in your recipe.
I love this soup because it turns simple ingredients into a comforting meal. The tender chicken and savory broth create a satisfying combination. Meanwhile, tiny pasta makes the texture especially cozy and enjoyable. It's also an excellent way to use leftover roast chicken. For a lower-carb option, I simply change the pasta and adjust the vegetables.
Note: These are food-blog-style first-person suggestions, not claims of personal cooking experience.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Chicken breast or thighs. Shredded cooked chicken adds tender bites and savory flavor. I prefer thighs for a slightly richer taste, although chicken breast works beautifully too.
Pastina pasta. These tiny pasta shapes give the soup its signature soft, comforting texture. For a keto-friendly alternative, use cauliflower rice or a low-carb pasta that holds its shape in broth.
Chicken broth. A good-quality broth creates the flavorful foundation of this soup. Choose low-sodium broth if you want more control over the seasoning.
Carrots. Diced carrots bring natural sweetness and a lovely pop of color. For a lower-carb version, use a smaller amount.
Celery. Celery adds a gentle savory flavor that balances the sweetness of the carrots. Dice it finely so it softens evenly.
Yellow onion. Onion builds a fragrant base and gives the broth more depth. You can reduce the amount slightly for a lower-carb variation.
Garlic. Fresh minced garlic adds warmth and aroma. Add it after the onion and celery soften to prevent burning.
Olive oil. A little olive oil helps soften the vegetables and release their flavor. Butter also works well if you prefer a richer taste.
Fresh parsley. Chopped parsley adds freshness and a bright finish. Stir it in near the end to preserve its delicate flavor.
Italian seasoning. This herb blend adds a familiar Italian-inspired aroma. Dried thyme or oregano also makes a good substitute.
Salt and black pepper. These simple seasonings bring the broth into balance. Taste near the end, especially when using store-bought stock.
Fresh lemon juice (optional). A small squeeze brightens the savory broth. Add it just before serving for the freshest flavor.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Step 1 – Prepare the vegetables. Dice the carrots, celery, and onion into small, even pieces. Mince the garlic and shred the cooked chicken.
Step 2 – Sauté the vegetables. Heat olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery, then cook for 5–7 minutes until slightly softened.
Step 3 – Add the garlic and seasonings. Stir in the garlic, Italian seasoning, salt, and black pepper. Cook for about 30 seconds until fragrant.
Step 4 – Pour in the broth. Add the chicken broth and bring it to a gentle boil over medium-high heat. Then reduce the heat to maintain a steady simmer.
Step 5 – Cook the pastina. Stir in the tiny pasta and cook according to the package directions, usually about 5–8 minutes. Stir occasionally to prevent sticking.
Step 6 – Add the chicken. Fold in the shredded cooked chicken during the final 2–3 minutes. Let it warm through while the pasta finishes cooking.
Step 7 – Finish and serve. Stir in the chopped parsley and optional lemon juice. Taste the broth, adjust the seasoning, and serve while hot.
Pro tip: Cook the pastina separately if you plan to store leftovers. This keeps the pasta from absorbing too much broth and becoming mushy.
Refrigerator: Let the soup cool promptly, then transfer it to airtight containers. Refrigerate within two hours of cooking and enjoy within 3–4 days.
Freezer: Freeze the broth, vegetables, and chicken without the pasta for the best texture. Store in freezer-safe containers for about 2–3 months for best quality. Thaw overnight in the refrigerator before reheating.
Reheating: Warm the soup in a saucepan over medium-low heat until steaming hot, stirring occasionally. Add extra broth if the pasta has absorbed too much liquid. When using a microwave, heat in short intervals and stir between each one.
Keeping it keto-friendly: If you prepare the lower-carb variation, store the cauliflower rice or keto-friendly pasta according to its texture and package instructions. Check the net carbs of any packaged substitute before serving.
Chicken Pastina Soup combines shredded chicken, tiny pasta, carrots, celery, and herbs in a savory broth. It's an easy, comforting meal for family dinners and chilly afternoons. For a low-carb variation, replace the traditional pasta with cauliflower rice or a suitable keto-friendly alternative.
Servings: 6 ServingCalories:250kcalTotal Fat:6gCholesterol:35mgSodium:850mgPotassium:390mgTotal Carbohydrate:31gSugars: 4gProtein:20gCalcium: 45mg
Storage: Refrigerate leftovers in airtight containers for 3–4 days. For the best texture, store the pasta separately from the broth.
Reheating: Warm gently on the stovetop or in the microwave. Add extra broth if the soup thickens during storage.
Allergy information: Traditional pastina generally contains wheat and gluten. Check packaged ingredients for additional allergens.
Flavor boost: Finish with fresh parsley, lemon juice, or a little grated Parmesan if desired.
Keto adjustment: Replace pastina with cauliflower rice or a suitable low-carb pasta alternative. Recalculate nutrition using your chosen ingredients.