Nutrition Facts
Servings: 6 ServingCalories:340kcalTotal Fat:22gCholesterol:75mgSodium:680mgPotassium:210mgTotal Carbohydrate:9gDietary Fiber: 4gSugars: 2gProtein:28gCalcium: 250mg
You will love the vibrant blend of tangy green salsa and rich cream cheese in this comforting dish. Meanwhile, the shredded chicken stays incredibly juicy as it bakes inside tender, low-carb tortillas. Every single bite delivers a perfect balance of mild spice, savory goodness, and melted cheese. Consequently, this simple dinner satisfies your deepest comfort food cravings without any of the heavy carbs.
Yes, this delicious recipe fits a keto lifestyle beautifully. By exchanging traditional corn tortillas for low-carb flour tortillas, you drastically reduce the net carbs. Additionally, we use high-fat ingredients like sour cream, cream cheese, and shredded Monterey Jack. Each serving contains only about 5 grams of net carbs. Therefore, you can indulge in a comforting Mexican dinner while staying fully in ketosis.
I cook this satisfying meal constantly because it satisfies everyone at my dinner table. Often, healthy swaps can feel like you are missing out on real comfort food. However, this bubbly casserole tastes just as decadent as the traditional restaurant version. I also love how beautifully the leftovers reheat for quick lunches during the busy workweek. Ultimately, it is the ultimate stress-free dish that never fails to please a crowd.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Shredded Chicken. I prefer using juicy rotisserie chicken. It provides a quick, protein-packed shortcut that absorbs the creamy sauce perfectly.
Cream Cheese. Make sure it is softened before mixing. This ingredient creates the rich, velvety base for our savory filling.
Green Chilies. Diced canned chilies work best. They add a mild, smoky heat without overpowering the other delicate flavors.
Salsa Verde. Pick your favorite store-bought jar. This tangy sauce coats the tortillas and keeps the entire dish incredibly moist.
Low-Carb Tortillas. Look for keto-certified flour tortillas. They roll up beautifully and keep the carb count extremely low.
Monterey Jack. Shred this freshly from a block. It melts into a gorgeous, bubbly blanket over the top of your casserole.
I’ve included everything below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the Recipe card at the bottom of this post.
Pro Tip: To prevent your low-carb tortillas from cracking, warm them in the microwave for fifteen seconds before rolling.
Store your leftover enchiladas in an airtight container in the refrigerator for up to four days. If you wish to freeze them, wrap the unbaked dish tightly in foil for up to three months. When you are ready to eat, thaw the dish overnight in the fridge. Finally, reheat individual portions in the microwave or bake the entire dish at 350°F until warmed through.
This incredibly easy low-carb casserole features tender shredded chicken wrapped in keto tortillas. A rich cream cheese filling keeps every bite moist, while tangy green salsa adds a zesty kick. Bake it until the cheese is beautifully golden and bubbling for a perfect weeknight meal.
Servings: 6 ServingCalories:340kcalTotal Fat:22gCholesterol:75mgSodium:680mgPotassium:210mgTotal Carbohydrate:9gDietary Fiber: 4gSugars: 2gProtein:28gCalcium: 250mg
For the best results, always grate your own cheese from a block for superior melting. If you are prepping ahead, assemble the dish completely but wait to bake it until dinner time. Keep leftovers covered tightly in the fridge to prevent the tortillas from drying out. You can also serve this with a scoop of sour cream for extra richness.