Caleb Rowan, Author at Keto Dine

In a medium bowl, combine chia seeds, almond milk, protein powder, and sweetener. Stir over low effort (no heat required) until fully combined and smooth. Let sit for 10–15 minutes at room temperature. Stir again to prevent clumping as seeds begin absorbing liquid. Cover and refrigerate for at least 4 hours or overnight. Texture should be thick and spoonable, not watery. Layer the chilled chia pudding with Greek yogurt in serving glasses. Add fresh raspberries on top for color and freshness. Serve cold. Keto tip: Always check your protein powder label for hidden sugars.

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